Welcome

​

​Trauma-informed. Nervous-system focused. Evidence-based.

​

​

I work with individuals experiencing anxiety, emotional overwhelm, relationship reactivity, trauma responses, overthinking, anger, and Borderline Personality Disorder (BPD).

​

Chronic anxiety and emotional dysregulation are often signs of a nervous system stuck in a state of threat. By addressing this system directly, therapy can support long-term regulation, healthier relationships, and improved emotional resilience.

 

My approach integrates neuroscience-based techniques to interrupt survival responses, rewire core beliefs, and support lasting change.

​

Therapy services are available in Alberta and Nova Scotia through virtual, phone, and in-person sessions.

​​

• Calming the body. Changing the pattern.

• When the nervous system feels safe, change becomes possible.

• Not coping. Regulating.

• Interrupting survival patterns at the source.

​

I am a Registered Provisional Psychologist with The College of Alberta Psychologists (CAP) and a member of the Canadian Psychological Association (CPA). I completed my Bachelor of Arts Degree with a Specialization in Psychology in Montreal, Quebec at Concordia University, and my Master of Science in Clinical Psychology from Capella University. My thesis focused on neuroplasticity which sparked a growing passion for the complexity and potential of the human mind.

 

I draw from the most relevant elements of Cognitive Behavioural Therapy, Solution Focused Therapy, Dialectical Behaviour Therapy (DBT), Motivational Interviewing, and Psychoanalytic Therapy into a truly unique therapeutic approach that is structured, effective, and at the same time ultra-personalized to every client. One size fits all doesn’t live here. If it’s not working for you then it’s not working for me.

 

I practice and am certified in trauma-informed care through Alberta Health Services (AHS).

 

I work with adults and teens experiencing grief, trauma, anxiety, panic attacks, loss, self-harm, suicide ideation, life/work-related stress, relationship difficulties, emotional regulation, and borderline personality disorder (BDP).

​

Unconscious beliefs are almost always at the core of your emotions, behaviours, and thinking. They can be changed, but you will have to do more than just consciously will yourself to be different. For effective change of unconscious beliefs, the best approach is to gain a deeper understanding and awareness of how these beliefs are impacting your thoughts, emotions, and behaviours and ultimately your well-being.

 

"I went to the woods because I wished to live deliberately..." -Henri David Thoreau

 

​

​

​